It’s hard to explain how you feel after surfing, or that post-surf glow. The unique combination of physical exercise and being in the ocean has been shown to have a positive impact on mental health. Surfing provides numerous benefits that can improve overall well-being and help manage stress and anxiety. Here are reasons why surfing is good for mental health.
FOCUS
First and foremost, surfing requires full focus and concentration, which can help take your mind off of negative thoughts and distractions. When you are surfing, you need to be in the moment and pay attention to the waves, the wind, and your own body movements. This mindfulness practice helps to reduce stress and anxiety and can even improve symptoms of depression.
EXERCISE
Physical exercise, in general, has long been known to boost mental health by releasing endorphins, which are known as the body’s feel-good chemicals. Surfing is a particularly effective form of physical exercise, as it requires a combination of strength, balance, and coordination. This workout not only releases endorphins but also helps to improve overall physical health.
COMMUNITY
Surfing also provides a sense of accomplishment and pride. Learning to surf is a challenge, and when you finally catch a wave, it feels like a huge accomplishment. This positive reinforcement can boost self-esteem and improve overall mood. Surfing can also help to reduce feelings of loneliness and isolation as it provides an opportunity to meet new people and form a community of like-minded individuals.
Photo Credit: Todd Glaser
NATURE
Being in nature has also been shown to have a positive impact on mental health. Surfing allows individuals to immerse themselves in the natural environment and connect with the ocean. The sound of the waves, the feel of the salt water on the skin, and soaking up vitamin D all have a calming effect and help to reduce stress.
MINDFULLNESS
Finally, surfing can also provide a sense of escape from the pressures and responsibilities of daily life. When you are surfing, you are completely in the moment and all other distractions disappear. This temporary escape can help to reduce stress and provide a much-needed break from the hustle and bustle of daily life.
Surfing is an excellent form of exercise that can have a positive impact on mental health. The combination of physical exercise, mindfulness, a sense of accomplishment, connection with nature, and escape from daily life can all contribute to improved overall well-being. Whether you are a seasoned surfer or just starting out, the mental health benefits of surfing are undeniable.
